Cereals and their products: Oatmeal squares - Quaker (2024)

Oatmeal squares - Quaker nutrition facts and ingerients
Oatmeal squares - Quaker nutrition facts and ingerients

Oatmeal squares food facts

Barcode: 0030000064412

Product name: Oatmeal squares - Quaker

Quantity: No Quantity data

Packaging info: Card-box

Brand list: Quaker

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Awards, Labels, Certifications: No Awards data

Distribution stores: No Stores data

Countries of selling: No Selling Countries data


Oatmeal squares ingredients

Oatmeal squares ingredients

No Ingredients data


Oatmeal squares supplements

No Supplements data


Oatmeal squares nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (1 cup (56 g) Cereal Alone)
Compared to: Cereals and their products
Energy1,569 kj
(375 kcal)
879 kj
(210 kcal)
+4%
Fat5.357 g3 g+2%
Saturated fat0.893 g0.5 g-17%
Monounsaturated fat1.59 g0.89 g+15%
Polyunsaturated fat1.52 g0.851 g+35%
Trans fat0 g0 g
Cholesterol0 mg0 mg-100%
Salt0.848 g0.475 g+63%
Carbohydrates78.571 g44 g+16%
Fiber8.929 g5 g+83%
Soluble fiber3 g1.68 g+3%
Sugars16.071 g9 g+52%
Polyols (sugar alcohols)0 g0 g-100%
Proteins10.714 g6 g+16%
Vitamin A356.4 Āµg200 Āµg+243%
Vitamin C (ascorbic acid)13.4 mg7.5 mg+408%
Vitamin B1 (Thiamin)1 mg0.56 mg+7%
Vitamin B2 (Riboflavin)0.849 mg0.475 mg+8%
Vitamin B3/PP (Niacin)9.566 mg5.36 mg+11%
Vitamin B6 (Pyridoxin)0.881 mg0.493 mg-30%
Vitamin B9 (Folic acid)726 Āµg407 Āµg+490%
Calcium201 mg113 mg+282%
Iron29.53 mg16.5 mg+511%
Potassium357 mg200 mg+53%
Phosphorus371 mg208 mg+55%
Magnesium116 mg65 mg+38%
Zinc7.18 mg4.02 mg+7%
Fruitsā€š vegetablesā€š nuts and rapeseedā€š walnut and olive oils (estimate from ingredients list analysis)0 %0 %

Calories brakedown