Cereals and their products: Oatmeal squares - Quaker (2024)
Oatmeal squares - Quaker nutrition facts and ingerients
verlie.reichert
Barcode: 0030000064412
Product name: Oatmeal squares - Quaker
Quantity: No Quantity data
Packaging info: Card-box
Brand list: Quaker
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Oatmeal squares ingredients
No Ingredients data
Oatmeal squares supplements
No Supplements data
Oatmeal squares nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (56 g) Cereal Alone) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 879 kj (210 kcal) | +4% |
| Fat | 5.357 g | 3 g | +2% |
| Saturated fat | 0.893 g | 0.5 g | -17% |
| Monounsaturated fat | 1.59 g | 0.89 g | +15% |
| Polyunsaturated fat | 1.52 g | 0.851 g | +35% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.848 g | 0.475 g | +63% |
| Carbohydrates | 78.571 g | 44 g | +16% |
| Fiber | 8.929 g | 5 g | +83% |
| Soluble fiber | 3 g | 1.68 g | +3% |
| Sugars | 16.071 g | 9 g | +52% |
| Polyols (sugar alcohols) | 0 g | 0 g | -100% |
| Proteins | 10.714 g | 6 g | +16% |
| Vitamin A | 356.4 Āµg | 200 Āµg | +243% |
| Vitamin C (ascorbic acid) | 13.4 mg | 7.5 mg | +408% |
| Vitamin B1 (Thiamin) | 1 mg | 0.56 mg | +7% |
| Vitamin B2 (Riboflavin) | 0.849 mg | 0.475 mg | +8% |
| Vitamin B3/PP (Niacin) | 9.566 mg | 5.36 mg | +11% |
| Vitamin B6 (Pyridoxin) | 0.881 mg | 0.493 mg | -30% |
| Vitamin B9 (Folic acid) | 726 Āµg | 407 Āµg | +490% |
| Calcium | 201 mg | 113 mg | +282% |
| Iron | 29.53 mg | 16.5 mg | +511% |
| Potassium | 357 mg | 200 mg | +53% |
| Phosphorus | 371 mg | 208 mg | +55% |
| Magnesium | 116 mg | 65 mg | +38% |
| Zinc | 7.18 mg | 4.02 mg | +7% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
