Cereals and potatoes: Go honey almond flax crunch breakfast cereal - Kashi - 500 mg (2024)
Go honey almond flax crunch breakfast cereal - Kashi - 500 mg nutrition facts and ingerients
Masonmason
Barcode: 0018627703396
Product name: Go honey almond flax crunch breakfast cereal - Kashi - 500 mg
Quantity: 500 mg
Packaging info: Caja de carton
Brand list: Kashi
Origin country: Estados Unidos
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: Walmart, Sams club
Countries of selling: No Selling Countries data
Go honey almond flax crunch breakfast cereal ingredients
No Ingredients data
Go honey almond flax crunch breakfast cereal supplements
No Supplements data
Go honey almond flax crunch breakfast cereal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (2/3 Cup (53 g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,609 kj (384 kcal) | 853 kj (204 kcal) | -1% |
| Fat | 9.615 g | 5.1 g | +23% |
| Saturated fat | 0.962 g | 0.51 g | -31% |
| Monounsaturated fat | 4.4 g | 2.33 g | +188% |
| Polyunsaturated fat | 3.7 g | 1.96 g | +208% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.673 g | 0.357 g | -13% |
| Carbohydrates | 67.308 g | 35.7 g | -5% |
| Fiber | 15 g | 7.95 g | +112% |
| Soluble fiber | 8 g | 4.24 g | +196% |
| Insoluble fiber | 7 g | 3.71 g | +12% |
| Sugars | 23.077 g | 12.2 g | +14% |
| Proteins | 17.308 g | 9.17 g | +90% |
| Vitamin A | 3.9 µg | 2.07 µg | -99% |
| Vitamin C (ascorbic acid) | 1 mg | 0.53 mg | -91% |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.042 mg | -96% |
| Vitamin B3/PP (Niacin) | 0.8 mg | 0.424 mg | -93% |
| Vitamin B6 (Pyridoxin) | 0.04 mg | 0.021 mg | -97% |
| Folates (total folates) | 9 µg | 4.77 µg | -98% |
| Vitamin B12 (cobalamin) | 0 µg | 0 µg | -100% |
| Calcium | 76 mg | 40.3 mg | -25% |
| Iron | 2.8 mg | 1.48 mg | -75% |
| Potassium | 620 mg | 329 mg | +138% |
| Phosphorus | 270 mg | 143 mg | +18% |
| Magnesium | 105 mg | 55.6 mg | +33% |
| Zinc | 0.6 mg | 0.318 mg | -91% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 4.507 % | 4.507 % |
