Plant-based foods and beverages: General mills cereal - fiber one (2024)
General mills cereal - fiber one nutrition facts and ingerients
joeKozey
3
Barcode: 0016000275782
Product name: General mills cereal - fiber one
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Fiber One
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
General mills cereal ingredients
No Ingredients data
General mills cereal supplements
No Supplements data
General mills cereal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (52 g) (52 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,368 kj (326 kcal) | 711 kj (170 kcal) | -9% |
| Fat | 1.92 g | 0.998 g | -63% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 0 g | 0 g | -100% |
| Polyunsaturated fat | 0 g | 0 g | -100% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 1.026 g | 0.533 g | +97% |
| Carbohydrates | 84.62 g | 44 g | +25% |
| Fiber | 19.23 g | 10 g | +295% |
| Soluble fiber | 2 g | 1.04 g | -31% |
| Insoluble fiber | 17 g | 8.84 g | +173% |
| Sugars | 17.31 g | 9 g | +63% |
| Proteins | 7.69 g | 4 g | -17% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 11.5 mg | 5.98 mg | +336% |
| Vitamin B1 (Thiamin) | 1 mg | 0.52 mg | +7% |
| Vitamin B2 (Riboflavin) | 1.635 mg | 0.85 mg | +107% |
| Vitamin B6 (Pyridoxin) | 1.923 mg | 1 mg | +54% |
| Vitamin B12 (cobalamin) | 2.88 µg | 1.5 µg | -33% |
| Calcium | 192 mg | 99.8 mg | +265% |
| Iron | 31.15 mg | 16.2 mg | +545% |
| Potassium | 385 mg | 200 mg | +65% |
| Phosphorus | 192 mg | 99.8 mg | -20% |
| Magnesium | 77 mg | 40 mg | -8% |
| Zinc | 14.42 mg | 7.5 mg | +115% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
