Cereals and potatoes: Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond (2024)
Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond nutrition facts and ingerients
paulineSchowalter
Barcode: 0038000200786
Product name: Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond
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Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
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Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond ingredients
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Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond supplements
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Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (40 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 628 kj (150 kcal) | +4% |
| Fat | 3.75 g | 1.5 g | -28% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 2.5 g | 1 g | +81% |
| Polyunsaturated fat | 0 g | 0 g | -100% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 1.375 g | 0.55 g | +164% |
| Carbohydrates | 82.5 g | 33 g | +22% |
| Fiber | 7.5 g | 3 g | +54% |
| Sugars | 27.5 g | 11 g | +159% |
| Proteins | 7.5 g | 3 g | -19% |
| Vitamin A | 375 µg | 150 µg | +261% |
| Vitamin C (ascorbic acid) | 15 mg | 6 mg | +468% |
| Vitamin B1 (Thiamin) | 1 mg | 0.4 mg | +7% |
| Vitamin B2 (Riboflavin) | 0.85 mg | 0.34 mg | +8% |
| Vitamin B3/PP (Niacin) | 10 mg | 4 mg | +16% |
| Vitamin B6 (Pyridoxin) | 1 mg | 0.4 mg | -20% |
| Vitamin B9 (Folic acid) | 288 µg | 115 µg | +134% |
| Folates (total folates) | 500 µg | 200 µg | +103% |
| Vitamin B12 (cobalamin) | 3 µg | 1.2 µg | -30% |
| Calcium | 25 mg | 10 mg | -52% |
| Iron | 27 mg | 10.8 mg | +459% |
| Potassium | 250 mg | 100 mg | +7% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 6 % | 6 % |
