Cereals and potatoes: cereal multi-bran flakes - Grain Berry - 12 oz (2024)
cereal multi-bran flakes - Grain Berry - 12 oz nutrition facts and ingerients
hymanstark
Barcode: 0086341170527
Product name: cereal multi-bran flakes - Grain Berry - 12 oz
Quantity: 12 oz
Packaging info: No Packaging data
Brand list: Grain Berry
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Cereal multi-bran flakes ingredients
No Ingredients data
Cereal multi-bran flakes supplements
No Supplements data
Cereal multi-bran flakes nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (3/4 cup (30 g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,464 kj (350 kcal) | 439 kj (105 kcal) | -10% |
| Fat | 2.5 g | 0.75 g | -68% |
| Saturated fat | 0 g | 0 g | -100% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.875 g | 0.263 g | +13% |
| Carbohydrates | 82.5 g | 24.8 g | +16% |
| Fiber | 15 g | 4.5 g | +112% |
| Sugars | 17.5 g | 5.25 g | -14% |
| Proteins | 10 g | 3 g | +10% |
| Vitamin A | 1,250.1 µg | 375 µg | +271% |
| Vitamin D | 3.325 µg | 0.998 µg | +16% |
| Vitamin C (ascorbic acid) | 20 mg | 6 mg | +77% |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Vitamin B2 (Riboflavin) | 0.567 mg | 0.17 mg | -69% |
| Vitamin B3/PP (Niacin) | 16.667 mg | 5 mg | +44% |
| Vitamin B6 (Pyridoxin) | 6.667 mg | 2 mg | +417% |
| Vitamin B9 (Folic acid) | 30 µg | 9 µg | -83% |
| Folates (total folates) | 1,333 µg | 400 µg | +265% |
| Vitamin B12 (cobalamin) | 5 µg | 1.5 µg | +11% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 6 mg | 1.8 mg | -46% |
| Potassium | 533 mg | 160 mg | +105% |
| Zinc | 25 mg | 7.5 mg | +284% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
