Plant-based foods and beverages: The original cereal - Post Foods Llc (2024)
The original cereal - Post Foods Llc nutrition facts and ingerients
jacquelinehane
Barcode: 0884912105318
Product name: The original cereal - Post Foods Llc
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Post Foods Llc
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
The original cereal ingredients
No Ingredients data
The original cereal supplements
No Supplements data
The original cereal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (0.5 cup (58 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,515 kj (362 kcal) | 879 kj (210 kcal) | - |
| Fat | 1.72 g | 0.998 g | -67% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 0 g | 0 g | -100% |
| Polyunsaturated fat | 0.86 g | 0.499 g | -24% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 1.208 g | 0.7 g | +132% |
| Carbohydrates | 81.03 g | 47 g | +19% |
| Fiber | 12.1 g | 7.02 g | +148% |
| Soluble fiber | 2 g | 1.16 g | -31% |
| Insoluble fiber | 10 g | 5.8 g | +61% |
| Sugars | 8.62 g | 5 g | -19% |
| Proteins | 10.34 g | 6 g | +12% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin D | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.58 mg | +7% |
| Vitamin B2 (Riboflavin) | 0.117 mg | 0.068 mg | -85% |
| Vitamin B3/PP (Niacin) | 8.621 mg | 5 mg | - |
| Vitamin B6 (Pyridoxin) | 0.862 mg | 0.5 mg | -31% |
| Vitamin B9 (Folic acid) | 371 µg | 215 µg | +202% |
| Vitamin B12 (cobalamin) | 0 µg | 0 µg | -100% |
| Vitamin B5 (Pantothenic acid) | 0.345 mg | 0.2 mg | -86% |
| Calcium | 34 mg | 19.7 mg | -35% |
| Iron | 27.93 mg | 16.2 mg | +478% |
| Potassium | 397 mg | 230 mg | +70% |
| Phosphorus | 345 mg | 200 mg | +44% |
| Magnesium | 138 mg | 80 mg | +64% |
| Zinc | 2.07 mg | 1.2 mg | -69% |
| Copper | 0.345 mg | 0.2 mg | +12% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
