Flakes: Quaker Instant Oatmeal Original - 11.8 oz (336 g) (2024)
Quaker Instant Oatmeal Original - 11.8 oz (336 g) nutrition facts and ingerients
Lenardmarquardt
Barcode: 0030000012109
Product name: Quaker Instant Oatmeal Original - 11.8 oz (336 g)
Quantity: 11.8 oz (336 g)
Packaging info: Plastic, Recycled material, Cardboard, Bag, Box, Individual bag, Recycled cardboard
Brand list: Quaker
Origin country: United States
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats
Awards, Labels, Certifications: No Awards data
Distribution stores: Safeway
Countries of selling: No Selling Countries data
Quaker instant oatmeal original ingredients
No Ingredients data
Quaker instant oatmeal original supplements
No Supplements data
Quaker instant oatmeal original nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 packet 28 g) | Compared to: Rolled oats |
|---|---|---|---|
| Energy | 1,490 kj (357 kcal) | 418 kj (100 kcal) | -3% |
| Fat | 7.14 g | 2 g | +8% |
| Saturated fat | 1.79 g | 0.5 g | +86% |
| Monounsaturated fat | 1.79 g | 0.5 g | -26% |
| Polyunsaturated fat | 1.79 g | 0.5 g | -20% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.67 g | 0.188 g | +362% |
| Carbohydrates | 64.3 g | 18 g | -3% |
| Fiber | 10.7 g | 3 g | +14% |
| Soluble fiber | 3.57 g | 1 g | -14% |
| Sugars | 0 g | 0 g | -100% |
| Added sugars | 0 g | 0 g | -100% |
| Proteins | 14.3 g | 4 g | +15% |
| Vitamin D | 0 µg | 0 µg (0 % DV) | |
| Calcium | 429 mg | 120 mg | +1,122% |
| Iron | 27.9 mg | 7.8 mg | +592% |
| Potassium | 357 mg | 100 mg | +4% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
