Cereal flakes: Quaker instant oatmeal apples and cinnamon (2024)
Quaker instant oatmeal apples and cinnamon nutrition facts and ingerients
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Barcode: 0030000316788
Product name: Quaker instant oatmeal apples and cinnamon
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Quaker
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Quaker instant oatmeal apples and cinnamon ingredients
No Ingredients data
Quaker instant oatmeal apples and cinnamon supplements
No Supplements data
Quaker instant oatmeal apples and cinnamon nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 Package (43 g) (43 g)) | Compared to: Cereal flakes |
|---|---|---|---|
| Energy | 1,557 kj (372 kcal) | 670 kj (160 kcal) | +1% |
| Fat | 4.651 g | 2 g | +15% |
| Saturated fat | 1.163 g | 0.5 g | +116% |
| Monounsaturated fat | 1.88 g | 0.808 g | +118% |
| Polyunsaturated fat | 1.41 g | 0.606 g | +69% |
| Trans fat | 0.02 g | 0.009 g | |
| Cholesterol | 1 mg | 0.43 mg | |
| Salt | 0.93 g | 0.4 g | +41% |
| Carbohydrates | 76.744 g | 33 g | +4% |
| Fiber | 9.302 g | 4 g | +40% |
| Soluble fiber | 3 g | 1.29 g | -14% |
| Sugars | 25.581 g | 11 g | +139% |
| Proteins | 9.302 g | 4 g | -2% |
| Vitamin A | 736.5 Āµg | 317 Āµg | +43% |
| Vitamin C (ascorbic acid) | 1 mg | 0.43 mg | -96% |
| Vitamin B1 (Thiamin) | 1 mg | 0.43 mg | -98% |
| Vitamin B2 (Riboflavin) | 1.039 mg | 0.447 mg | -97% |
| Vitamin B3/PP (Niacin) | 12.209 mg | 5.25 mg | -25% |
| Vitamin B6 (Pyridoxin) | 0.976 mg | 0.42 mg | -43% |
| Vitamin B9 (Folic acid) | 205 Āµg | 88.1 Āµg | +78% |
| Calcium | 243 mg | 104 mg | +1,297% |
| Iron | 8.41 mg | 3.62 mg | -32% |
| Potassium | 327 mg | 141 mg | +51% |
| Phosphorus | 293 mg | 126 mg | +7% |
| Magnesium | 87 mg | 37.4 mg | +1% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 11.366 % | 11.366 % |
