Rolled flakes: Quaker, 100% natural whole grain oatmeal - 510 g (2024)
Quaker, 100% natural whole grain oatmeal - 510 g nutrition facts and ingerients
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Barcode: 0030000011805
Product name: Quaker, 100% natural whole grain oatmeal - 510 g
Quantity: 510 g
Packaging info: Cardboard
Brand list: Quaker
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Quaker, 100% natural whole grain oatmeal ingredients
No Ingredients data
Quaker, 100% natural whole grain oatmeal supplements
No Supplements data
Quaker, 100% natural whole grain oatmeal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (0.5 cup (40 g)) | Compared to: Rolled oats |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 628 kj (150 kcal) | +3% |
| Fat | 7.5 g | 3 g | +13% |
| Saturated fat | 1.25 g | 0.5 g | +31% |
| Monounsaturated fat | 2.5 g | 1 g | +5% |
| Polyunsaturated fat | 2.5 g | 1 g | +19% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0 g | 0 g | -100% |
| Carbohydrates | 67.5 g | 27 g | +3% |
| Fiber | 10 g | 4 g | +7% |
| Soluble fiber | 5 g | 2 g | +5% |
| Sugars | 2.5 g | 1 g | -45% |
| Proteins | 12.5 g | 5 g | +1% |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 3.6 mg | 1.44 mg | -18% |
| Phosphorus | 375 mg | 150 mg | +5% |
| Magnesium | 100 mg | 40 mg | -22% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
