Pumpkin seeds: Pumpkin Seeds - Valued Naturals - 6 oz (2024)
Pumpkin Seeds - Valued Naturals - 6 oz nutrition facts and ingerients
jim.rogahn
Barcode: 0790429232846
Product name: Pumpkin Seeds - Valued Naturals - 6 oz
Quantity: 6 oz
Packaging info: No Packaging data
Brand list: Valued Naturals
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds
Awards, Labels, Certifications: No Awards data
Distribution stores: Safeway
Countries of selling: No Selling Countries data
Pumpkin seeds ingredients
No Ingredients data
Pumpkin seeds supplements
No Supplements data
Pumpkin seeds nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (0.25 cup (30 g)) | Compared to: Cucurbitacea seeds |
|---|---|---|---|
| Energy | 2,510 kj (600 kcal) | 753 kj (180 kcal) | +13% |
| Fat | 46.67 g | 14 g | +14% |
| Saturated fat | 13.33 g | 4 g | +71% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.042 g | 0.013 g | -97% |
| Carbohydrates | 13.33 g | 4 g | -28% |
| Fiber | 10 g | 3 g | +25% |
| Sugars | 3.33 g | 0.999 g | +264% |
| Proteins | 30 g | 9 g | +12% |
| Vitamin A | 99.9 µg | 30 µg | +164% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 9 mg | 2.7 mg | +9% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 100 % | 100 % |
