Cereals and their products: Instant oatmeal with flax seeds - betteroats (2024)
Instant oatmeal with flax seeds - betteroats nutrition facts and ingerients
samuelokon
Barcode: 0042400218678
Product name: Instant oatmeal with flax seeds - betteroats
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Betteroats
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Instant oatmeal with flax seeds ingredients
No Ingredients data
Instant oatmeal with flax seeds supplements
No Supplements data
Instant oatmeal with flax seeds nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 POUCH (45 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,490 kj (356 kcal) | 670 kj (160 kcal) | -1% |
| Fat | 4.44 g | 2 g | -15% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 1.11 g | 0.499 g | -20% |
| Polyunsaturated fat | 2.22 g | 0.999 g | +96% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 1.555 g | 0.7 g | +199% |
| Carbohydrates | 60 g | 27 g | -12% |
| Fiber | 6.7 g | 3.02 g | +38% |
| Soluble fiber | 2 g | 0.9 g | -31% |
| Insoluble fiber | 4 g | 1.8 g | -36% |
| Sugars | 22.22 g | 10 g | +110% |
| Proteins | 22.22 g | 10 g | +140% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Calcium | 133 mg | 59.9 mg | +153% |
| Iron | 4 mg | 1.8 mg | -17% |
| Potassium | 256 mg | 115 mg | +9% |
| Phosphorus | 333 mg | 150 mg | +39% |
| Magnesium | 89 mg | 40 mg | +6% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
