Cereals and their products: Grapenuts The Original - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g (2024)

Grapenuts The Original - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g nutrition facts and ingerients
Grapenuts The Original - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g nutrition facts and ingerients

Grapenuts the original food facts

Barcode: 0884912004710

Product name: Grapenuts The Original - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g

Quantity: 20.5 OZ (1 LB 4.5 OZ) 581 g

Packaging info: Plastic, Cardboard box

Brand list: Post

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Awards, Labels, Certifications: No Awards data

Distribution stores: Riba Smith, Rey, Super 99

Countries of selling: No Selling Countries data


Grapenuts the original ingredients

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No Ingredients data


Grapenuts the original supplements

No Supplements data


Grapenuts the original nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (45 g)
Compared to: Breakfast cereals
Energy1,860 kj
(444 kcal)
837 kj
(200 kcal)
+14%
Fat2.22 g1 g-72%
Saturated fat0 g0 g-100%
Monounsaturated fat0 g0 g-100%
Polyunsaturated fat1.11 g0.5 g-6%
Trans fat0 g0 g
Cholesterol0 mg0 mg
Salt1.56 g0.7 g+101%
Carbohydrates104 g47 g+46%
Fiber15.6 g7 g+121%
Soluble fiber2.22 g1 g-18%
Insoluble fiber13.3 g6 g+112%
Sugars11.1 g5 g-45%
Added sugars0 g0 g-100%
Proteins13.3 g6 g+46%
Vitamin D0 µg0 µg-100%
Vitamin B1 (Thiamin)1.07 mg0.48 mg (40 % DV)-18%
Vitamin B2 (Riboflavin)0.227 mg0.102 mg (6 % DV)-88%
Vitamin B3/PP (Niacin)20 mg9 mg (45 % DV)+72%
Vitamin B6 (Pyridoxin)3.56 mg1.6 mg (80 % DV)+176%
Vitamin B9 (Folic acid)800 µg360 µg (90 % DV)+360%
Calcium44.4 mg20 mg-56%
Iron36 mg16.2 mg+221%
Potassium578 mg260 mg+123%
Phosphorus444 mg200 mg (20 % DV)+94%
Magnesium88.9 mg40 mg (10 % DV)+12%
Zinc10 mg4.5 mg (30 % DV)+54%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)0 %0 %

Calories brakedown