Cereals and their products: Grapenuts The Original - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g (2024)
Grapenuts The Original - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g nutrition facts and ingerients
Vernonpaucek
11
Barcode: 0884912004710
Product name: Grapenuts The Original - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g
Quantity: 20.5 OZ (1 LB 4.5 OZ) 581 g
Packaging info: Plastic, Cardboard box
Brand list: Post
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: Riba Smith, Rey, Super 99
Countries of selling: No Selling Countries data
Grapenuts the original ingredients
No Ingredients data
Grapenuts the original supplements
No Supplements data
Grapenuts the original nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (45 g) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,860 kj (444 kcal) | 837 kj (200 kcal) | +14% |
| Fat | 2.22 g | 1 g | -72% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 0 g | 0 g | -100% |
| Polyunsaturated fat | 1.11 g | 0.5 g | -6% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 1.56 g | 0.7 g | +101% |
| Carbohydrates | 104 g | 47 g | +46% |
| Fiber | 15.6 g | 7 g | +121% |
| Soluble fiber | 2.22 g | 1 g | -18% |
| Insoluble fiber | 13.3 g | 6 g | +112% |
| Sugars | 11.1 g | 5 g | -45% |
| Added sugars | 0 g | 0 g | -100% |
| Proteins | 13.3 g | 6 g | +46% |
| Vitamin D | 0 µg | 0 µg | -100% |
| Vitamin B1 (Thiamin) | 1.07 mg | 0.48 mg (40 % DV) | -18% |
| Vitamin B2 (Riboflavin) | 0.227 mg | 0.102 mg (6 % DV) | -88% |
| Vitamin B3/PP (Niacin) | 20 mg | 9 mg (45 % DV) | +72% |
| Vitamin B6 (Pyridoxin) | 3.56 mg | 1.6 mg (80 % DV) | +176% |
| Vitamin B9 (Folic acid) | 800 µg | 360 µg (90 % DV) | +360% |
| Calcium | 44.4 mg | 20 mg | -56% |
| Iron | 36 mg | 16.2 mg | +221% |
| Potassium | 578 mg | 260 mg | +123% |
| Phosphorus | 444 mg | 200 mg (20 % DV) | +94% |
| Magnesium | 88.9 mg | 40 mg (10 % DV) | +12% |
| Zinc | 10 mg | 4.5 mg (30 % DV) | +54% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
