Plant-based foods and beverages: Instant oatmeal - quaker (2024)
Instant oatmeal - quaker nutrition facts and ingerients
Tory-becker
Barcode: 0030000566428
Product name: Instant oatmeal - quaker
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Quaker
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Instant oatmeal ingredients
No Ingredients data
Instant oatmeal supplements
No Supplements data
Instant oatmeal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 PACKET (35 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,554 kj (371 kcal) | 544 kj (130 kcal) | +3% |
| Fat | 5.714 g | 2 g | +9% |
| Saturated fat | 1.429 g | 0.5 g | +34% |
| Monounsaturated fat | 2.86 g | 1 g | +107% |
| Polyunsaturated fat | 1.43 g | 0.501 g | +27% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 1.286 g | 0.45 g | +147% |
| Carbohydrates | 77.143 g | 27 g | +14% |
| Fiber | 5.714 g | 2 g | +17% |
| Soluble fiber | 3 g | 1.05 g | +4% |
| Sugars | 34.286 g | 12 g | +223% |
| Proteins | 8.571 g | 3 g | -8% |
| Vitamin A | 857.1 µg | 300 µg | +724% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.35 mg | +7% |
| Vitamin B2 (Riboflavin) | 0.971 mg | 0.34 mg | +23% |
| Vitamin B3/PP (Niacin) | 11.429 mg | 4 mg | +33% |
| Vitamin B6 (Pyridoxin) | 1.143 mg | 0.4 mg | -9% |
| Calcium | 286 mg | 100 mg | +444% |
| Iron | 10.29 mg | 3.6 mg | +113% |
| Potassium | 271 mg | 94.9 mg | +16% |
| Phosphorus | 229 mg | 80.1 mg | -5% |
| Magnesium | 69 mg | 24.2 mg | -18% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 3.69 % | 3.69 % |
