Plant-based foods: Cranberry almond crunch cereal, cranberry almond crunch - Post (2024)
Cranberry almond crunch cereal, cranberry almond crunch - Post nutrition facts and ingerients
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Barcode: 0884912002372
Product name: Cranberry almond crunch cereal, cranberry almond crunch - Post
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Post, Post Foods Llc
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Cranberry almond crunch cereal, cranberry almond crunch ingredients
No Ingredients data
Cranberry almond crunch cereal, cranberry almond crunch supplements
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Cranberry almond crunch cereal, cranberry almond crunch nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (56 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 879 kj (210 kcal) | +4% |
| Fat | 5.36 g | 3 g | +2% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 2.68 g | 1.5 g | +94% |
| Polyunsaturated fat | 1.79 g | 1 g | +58% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.848 g | 0.475 g | +63% |
| Carbohydrates | 78.57 g | 44 g | +16% |
| Fiber | 10.7 g | 5.99 g | +120% |
| Soluble fiber | 4 g | 2.24 g | +38% |
| Insoluble fiber | 7 g | 3.92 g | +13% |
| Sugars | 21.43 g | 12 g | +102% |
| Proteins | 8.93 g | 5 g | -4% |
| Vitamin A | 401.7 µg | 225 µg | +286% |
| Vitamin D | 1.775 µg | 0.994 µg | -42% |
| Vitamin C (ascorbic acid) | 21.4 mg | 12 mg | +711% |
| Vitamin B1 (Thiamin) | 1 mg | 0.56 mg | +7% |
| Vitamin B2 (Riboflavin) | 0.759 mg | 0.425 mg | -4% |
| Vitamin B3/PP (Niacin) | 8.929 mg | 5 mg | +4% |
| Vitamin B6 (Pyridoxin) | 0.893 mg | 0.5 mg | -29% |
| Vitamin B9 (Folic acid) | 56 µg | 31.4 µg | -54% |
| Vitamin B12 (cobalamin) | 2.68 µg | 1.5 µg | -37% |
| Calcium | 36 mg | 20.2 mg | -31% |
| Iron | 6.43 mg | 3.6 mg | +33% |
| Potassium | 321 mg | 180 mg | +37% |
| Phosphorus | 268 mg | 150 mg | +12% |
| Magnesium | 71 mg | 39.8 mg | -16% |
| Zinc | 4.02 mg | 2.25 mg | -40% |
| Copper | 0.286 mg | 0.16 mg | -7% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 20.717 % | 20.717 % |
