Canned plant-based foods: Yams - Bruce's - 40 oz (1.134 kg) (2024)
Yams - Bruce's - 40 oz (1.134 kg) nutrition facts and ingerients
Wally.ortiz
Barcode: 0017600043863
Product name: Yams - Bruce's - 40 oz (1.134 kg)
Quantity: 40 oz (1.134 kg)
Packaging info: No Packaging data
Brand list: Bruce's
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Canned foods, Cereals and potatoes, Vegetables based foods, Canned plant-based foods, Canned vegetables, Sweet potatoes
Awards, Labels, Certifications: No Awards data
Distribution stores: Safeway
Countries of selling: No Selling Countries data
Yams ingredients
No Ingredients data
Yams supplements
No Supplements data
Yams nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (0.667 cup (166 g)) | Compared to: Sweet potatoes |
|---|---|---|---|
| Energy | 302 kj (72 kcal) | 502 kj (120 kcal) | -20% |
| Fat | 0 g | 0 g | -100% |
| Saturated fat | 0 g | 0 g | |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.105 g | 0.175 g | -45% |
| Carbohydrates | 17.5 g | 29 g | -15% |
| Fiber | 2.41 g | 4 g | -17% |
| Sugars | 5.42 g | 9 g | +7% |
| Added sugars | 2.41 g | 4 g | |
| Proteins | 1.2 g | 2 g | -26% |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 22.9 mg | 38 mg | -14% |
| Iron | 0.602 mg | 1 mg | -23% |
| Potassium | 246 mg | 409 mg | -31% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
