Groceries: Whole Wheat Waffles (2024)
Whole Wheat Waffles nutrition facts and ingerients
Heriberto
Barcode: 0041303011775
Product name: Whole Wheat Waffles
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Whole wheat waffles ingredients
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Whole wheat waffles supplements
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Whole wheat waffles nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (2 WAFFLES (70 g)) |
|---|---|---|
| Energy | 778 kj (186 kcal) | 545 kj (130 kcal) |
| Fat | 5 g | 3.5 g |
| Saturated fat | 0.71 g | 0.497 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Salt | 1.108 g | 0.775 g |
| Carbohydrates | 31.43 g | 22 g |
| Fiber | 4.3 g | 3.01 g |
| Sugars | 2.86 g | 2 g |
| Proteins | 5.71 g | 4 g |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 0.286 mg | 0.2 mg |
| Vitamin B3/PP (Niacin) | 4.286 mg | 3 mg |
| Vitamin B6 (Pyridoxin) | 0.714 mg | 0.5 mg |
| Vitamin B12 (cobalamin) | 0.71 µg | 0.497 µg |
| Calcium | 349 mg | 244 mg |
| Iron | 4.29 mg | 3 mg |
| Potassium | 181 mg | 127 mg |
| Phosphorus | 379 mg | 265 mg |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
