Cereals and their products: warm cinnamon oat cereal - Kashi - 12 oz (2024)
warm cinnamon oat cereal - Kashi - 12 oz nutrition facts and ingerients
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Barcode: 0018627703662
Product name: warm cinnamon oat cereal - Kashi - 12 oz
Quantity: 12 oz
Packaging info: No Packaging data
Brand list: Kashi
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Warm cinnamon oat cereal ingredients
No Ingredients data
Warm cinnamon oat cereal supplements
No Supplements data
Warm cinnamon oat cereal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (3/4 Cup (32 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,494 kj (357 kcal) | 478 kj (114 kcal) | -1% |
| Fat | 5.952 g | 1.9 g | +14% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 2.2 g | 0.704 g | +59% |
| Polyunsaturated fat | 2 g | 0.64 g | +77% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.595 g | 0.19 g | +14% |
| Carbohydrates | 78.571 g | 25.1 g | +16% |
| Fiber | 11.905 g | 3.81 g | +144% |
| Soluble fiber | 2 g | 0.64 g | -31% |
| Insoluble fiber | 9 g | 2.88 g | +45% |
| Sugars | 14.286 g | 4.57 g | +35% |
| Proteins | 9.524 g | 3.05 g | +3% |
| Vitamin A | 18.6 µg | 5.95 µg | -82% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.042 mg | -83% |
| Vitamin B3/PP (Niacin) | 0.6 mg | 0.192 mg | -93% |
| Vitamin B6 (Pyridoxin) | 0 mg | 0 mg | -100% |
| Folates (total folates) | 0 µg | 0 µg | -100% |
| Vitamin B12 (cobalamin) | 0 µg | 0 µg | -100% |
| Calcium | 34 mg | 10.9 mg | -35% |
| Iron | 2.6 mg | 0.832 mg | -46% |
| Potassium | 289 mg | 92.5 mg | +24% |
| Phosphorus | 28 mg | 8.96 mg | -88% |
| Magnesium | 4 mg | 1.28 mg | -95% |
| Zinc | 0 mg | 0 mg | -100% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0.298 % | 0.298 % |
