Cereals and potatoes: Steel cut oats - betteroats (2024)
Steel cut oats - betteroats nutrition facts and ingerients
cyrilcyril
Barcode: 0042400197683
Product name: Steel cut oats - betteroats
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Betteroats
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Steel cut oats ingredients
No Ingredients data
Steel cut oats supplements
No Supplements data
Steel cut oats nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (0.25 CUP DRY (40 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 628 kj (150 kcal) | +4% |
| Fat | 7.5 g | 3 g | +43% |
| Saturated fat | 1.25 g | 0.5 g | +17% |
| Monounsaturated fat | 2.5 g | 1 g | +81% |
| Polyunsaturated fat | 2.5 g | 1 g | +121% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0 g | 0 g | -100% |
| Carbohydrates | 67.5 g | 27 g | -1% |
| Fiber | 10 g | 4 g | +105% |
| Soluble fiber | 2 g | 0.8 g | -31% |
| Insoluble fiber | 5 g | 2 g | -20% |
| Sugars | 2.5 g | 1 g | -76% |
| Proteins | 12.5 g | 5 g | +35% |
| Vitamin A | 0 Āµg | 0 Āµg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 4.5 mg | 1.8 mg | -7% |
| Potassium | 350 mg | 140 mg | +50% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
