Porridge: Steel cut instant oatmeal with flax seeds - Better Oats - 10 (2024)
Steel cut instant oatmeal with flax seeds - Better Oats - 10 nutrition facts and ingerients
lesley-hodkiewicz
Barcode: 0042400015932
Product name: Steel cut instant oatmeal with flax seeds - Better Oats - 10
Quantity: 10
Packaging info: No Packaging data
Brand list: Better Oats, Post Consumer Brands LLC
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Porridge
Awards, Labels, Certifications: No Awards data
Distribution stores: Big Y
Countries of selling: No Selling Countries data
Steel cut instant oatmeal with flax seeds ingredients
No Ingredients data
Steel cut instant oatmeal with flax seeds supplements
No Supplements data
Steel cut instant oatmeal with flax seeds nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 POUCH (33 g)) | Compared to: Porridge |
|---|---|---|---|
| Energy | 1,650 kj (394 kcal) | 544 kj (130 kcal) | +17% |
| Fat | 9.09 g | 3 g | +35% |
| Saturated fat | 1.52 g | 0.5 g | -9% |
| Monounsaturated fat | 3.03 g | 1 g | +56% |
| Polyunsaturated fat | 3.03 g | 1 g | +87% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Carbohydrates | 66.7 g | 22 g | +26% |
| Sugars | 0 g | 0 g | -100% |
| Added sugars | 0 g | 0 g | -100% |
| Fiber | 9.09 g | 3 g | +10% |
| Soluble fiber | 3.03 g | 1 g | +9% |
| Insoluble fiber | 6.06 g | 2 g | |
| Proteins | 12.1 g | 4 g | +14% |
| Salt | 0.72 g | 0.238 g | +236% |
| Vitamin D | 0 µg | 0 µg | -100% |
| Vitamin B1 (Thiamin) | 0.364 mg | 0.12 mg (10 % DV) | -34% |
| Potassium | 364 mg | 120 mg | +25% |
| Calcium | 60.6 mg | 20 mg | -70% |
| Phosphorus | 303 mg | 100 mg (10 % DV) | -3% |
| Iron | 3.33 mg | 1.1 mg | -28% |
| Magnesium | 121 mg | 40 mg (10 % DV) | -2% |
| Zinc | 4.55 mg | 1.5 mg (10 % DV) | +33% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
