Avena: Post raisins - 453 g (2024)
Post raisins - 453 g nutrition facts and ingerients
Felicitas-kassulke
Barcode: 0884912126115
Product name: Post raisins - 453 g
Quantity: 453 g
Packaging info: Box, Container
Brand list: POST
Origin country: ESTADOS UNIDOS
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Seeds, Cereals and their products, Breakfast cereals, Cereal grains, Avena
Awards, Labels, Certifications: No Awards data
Distribution stores: WALMART
Countries of selling: No Selling Countries data
Post raisins ingredients
No Ingredients data
Post raisins supplements
No Supplements data
Post raisins nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (54 g) | Compared to: Avena |
|---|---|---|---|
| Energy | 1,550 kj (370 kcal) | 837 kj (200 kcal) | -5% |
| Fat | 7.41 g | 4 g | +62% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 2.78 g | 1.5 g | +179% |
| Polyunsaturated fat | 1.85 g | 1 g | +70% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.648 g | 0.35 g | -45% |
| Carbohydrates | 74.1 g | 40 g | -5% |
| Fiber | 7.41 g | 4 g | +10% |
| Sugars | 24.1 g | 13 g | -10% |
| Proteins | 7.41 g | 4 g | -11% |
| Vitamin A | 556 µg | 300 µg (20 % DV) | -17% |
| Vitamin D | 3.7 µg | 2 µg | -8% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 0.444 mg | 0.24 mg (20 % DV) | -82% |
| Vitamin B2 (Riboflavin) | 0.944 mg | 0.51 mg (30 % DV) | -98% |
| Vitamin B3/PP (Niacin) | 11.1 mg | 6 mg (30 % DV) | -26% |
| Vitamin B6 (Pyridoxin) | 1.11 mg | 0.6 mg (30 % DV) | -26% |
| Vitamin B9 (Folic acid) | 370 µg | 200 µg (50 % DV) | +1,031% |
| Vitamin B12 (cobalamin) | 5.56 µg | 3 µg (50 % DV) | +11% |
| Calcium | 37 mg | 20 mg | -87% |
| Iron | 37 mg | 20 mg | +211% |
| Potassium | 720 mg | 389 mg | +98% |
| Phosphorus | 185 mg | 100 mg (10 % DV) | -40% |
| Magnesium | 74.1 mg | 40 mg (10 % DV) | -9% |
| Zinc | 8.33 mg | 4.5 mg (30 % DV) | -29% |
| Copper | 0 mg | 0 mg | |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 27.325 % | 27.325 % |
