Plant-based foods: Original Shredded Wheat - Post Consumer Brands - 16.4oz (465 g) (2024)
Original Shredded Wheat - Post Consumer Brands - 16.4oz (465 g) nutrition facts and ingerients
pearly-christiansen
Barcode: 0884912180629
Product name: Original Shredded Wheat - Post Consumer Brands - 16.4oz (465 g)
Quantity: 16.4oz (465 g)
Packaging info: Plastic, Box, Container
Brand list: Post Consumer Brands
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Original shredded wheat ingredients
No Ingredients data
Original shredded wheat supplements
No Supplements data
Original shredded wheat nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 1/3 cup (60 g)) | Compared to: Extruded cereals |
|---|---|---|---|
| Energy | 1,521 kj (363 kcal) | 913 kj (218 kcal) | -4% |
| Fat | 1.82 g | 1.09 g | -44% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 0 g | 0 g | -100% |
| Polyunsaturated fat | 0.83 g | 0.498 g | +18% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.046 g | 0.028 g | -96% |
| Carbohydrates | 80 g | 48 g | -2% |
| Fiber | 12.73 g | 7.64 g | +123% |
| Soluble fiber | 2 g | 1.2 g | -19% |
| Insoluble fiber | 12 g | 7.2 g | +80% |
| Sugars | 0 g | 0 g | -100% |
| Proteins | 10.91 g | 6.55 g | +60% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.102 mg | -92% |
| Vitamin B3/PP (Niacin) | 6.667 mg | 4 mg | -51% |
| Vitamin B6 (Pyridoxin) | 0.2 mg | 0.12 mg | -86% |
| Vitamin B9 (Folic acid) | 49 µg | 29.4 µg | -72% |
| Folates (total folates) | 40 µg | 24 µg | -89% |
| Vitamin B12 (cobalamin) | 0.22 µg | 0.132 µg | -95% |
| Calcium | 33 mg | 19.8 mg | -74% |
| Iron | 3.33 mg | 2 mg | -80% |
| Potassium | 417 mg | 250 mg | +107% |
| Phosphorus | 333 mg | 200 mg | +53% |
| Magnesium | 100 mg | 60 mg | +40% |
| Zinc | 5 mg | 3 mg | -35% |
| Copper | 0.364 mg | 0.218 mg | -1% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
