Tofu: Organic firm tofu - trader joe's - 14 oz (2024)
Organic firm tofu - trader joe's - 14 oz nutrition facts and ingerients
Haywood.ohara
Barcode: 00419116
Product name: Organic firm tofu - trader joe's - 14 oz
Quantity: 14 oz
Packaging info: No Packaging data
Brand list: Trader Joe's
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Meat alternatives, Tofu
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Organic firm tofu ingredients
No Ingredients data
Organic firm tofu supplements
No Supplements data
Organic firm tofu nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (3 oz (84 g)) | Compared to: Tofu |
|---|---|---|---|
| Energy | 349 kj (83 kcal) | 293 kj (70 kcal) | -13% |
| Fat | 4.17 g | 3.5 g | -16% |
| Saturated fat | 0.595 g | 0.5 g | -19% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.03 g | 0.025 g | -87% |
| Carbohydrates | 2.38 g | 2 g | -12% |
| Fiber | 2.38 g | 2 g | +78% |
| Sugars | 0 g | 0 g | -100% |
| Added sugars | 0 g | 0 g | |
| Proteins | 9.52 g | 8 g | -3% |
| Vitamin D | 0 µg | 0 µg (0 % DV) | |
| Calcium | 119 mg | 100 mg (10 % DV) | +14% |
| Iron | 1.29 mg | 1.08 mg (6 % DV) | -16% |
| Potassium | 2,380 mg | 2,000 mg (2 % DV) | +1,102% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 16.667 % | 16.667 % |
