Cereals and potatoes: Kashi golean cereal chocolate coconut 12.2oz (2024)
Kashi golean cereal chocolate coconut 12.2oz nutrition facts and ingerients
carey-simonis
Barcode: 0018627107576
Product name: Kashi golean cereal chocolate coconut 12.2oz
Quantity: No Quantity data
Packaging info: Card-carton
Brand list: Kashi
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Kashi golean cereal chocolate coconut 12.2oz ingredients
No Ingredients data
Kashi golean cereal chocolate coconut 12.2oz supplements
No Supplements data
Kashi golean cereal chocolate coconut 12.2oz nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (3/4 Cup (52 g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,736 kj (415 kcal) | 903 kj (216 kcal) | +7% |
| Fat | 13.3 g | 6.92 g | +70% |
| Saturated fat | 3.1 g | 1.61 g | +121% |
| Monounsaturated fat | 6 g | 3.12 g | +292% |
| Polyunsaturated fat | 3.7 g | 1.92 g | +211% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.65 g | 0.338 g | -16% |
| Carbohydrates | 62.1 g | 32.3 g | -13% |
| Fiber | 13 g | 6.76 g | +84% |
| Soluble fiber | 6 g | 3.12 g | +123% |
| Insoluble fiber | 7 g | 3.64 g | +13% |
| Sugars | 19.5 g | 10.1 g | -4% |
| Proteins | 19 g | 9.88 g | +109% |
| Vitamin A | 6.6 µg | 3.43 µg | -98% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Vitamin B2 (Riboflavin) | 0.06 mg | 0.031 mg | -97% |
| Vitamin B3/PP (Niacin) | 0.9 mg | 0.468 mg | -92% |
| Vitamin B6 (Pyridoxin) | 0.05 mg | 0.026 mg | -96% |
| Folates (total folates) | 3 µg | 1.56 µg | -99% |
| Vitamin B12 (cobalamin) | 0 µg | 0 µg | -100% |
| Calcium | 116 mg | 60.3 mg | +15% |
| Iron | 4.9 mg | 2.55 mg | -56% |
| Potassium | 845 mg | 439 mg | +225% |
| Phosphorus | 360 mg | 187 mg | +57% |
| Magnesium | 140 mg | 72.8 mg | +77% |
| Zinc | 0.9 mg | 0.468 mg | -86% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0.001 % | 0.001 % |
