Plant-based foods: John mccann's, steel cut irish oatmeal - 28 oz (2024)
John mccann's, steel cut irish oatmeal - 28 oz nutrition facts and ingerients
lien.dibbert
Barcode: 0072463000200
Product name: John mccann's, steel cut irish oatmeal - 28 oz
Quantity: 28 oz
Packaging info: No Packaging data
Brand list: John McCann's
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
John mccann's, steel cut irish oatmeal ingredients
No Ingredients data
John mccann's, steel cut irish oatmeal supplements
No Supplements data
John mccann's, steel cut irish oatmeal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (0.25 cup (40 g)) | Compared to: Rolled oats |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 628 kj (150 kcal) | +3% |
| Energy from fat | 105 kj (25 kcal) | 42 kj (10 kcal) | |
| Fat | 6.25 g | 2.5 g | -6% |
| Saturated fat | 1.25 g | 0.5 g | +31% |
| Monounsaturated fat | 2.5 g | 1 g | +5% |
| Polyunsaturated fat | 2.5 g | 1 g | +19% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0 g | 0 g | -100% |
| Carbohydrates | 67.5 g | 27 g | +3% |
| Fiber | 7.5 g | 3 g | -19% |
| Soluble fiber | 5 g | 2 g | +5% |
| Insoluble fiber | 5 g | 2 g | +17% |
| Sugars | 2.5 g | 1 g | -45% |
| Proteins | 10 g | 4 g | -19% |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | |
| Calcium | 50 mg | 20 mg | +29% |
| Iron | 3.6 mg | 1.44 mg | -18% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
