Plant-based foods: Instant oatmeal original - quaker (2024)
Instant oatmeal original - quaker nutrition facts and ingerients
jessehuels
Barcode: 03012701
Product name: Instant oatmeal original - quaker
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Quaker
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Instant oatmeal original ingredients
No Ingredients data
Instant oatmeal original supplements
No Supplements data
Instant oatmeal original nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 PACKET (28 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,494 kj (357 kcal) | 418 kj (100 kcal) | -1% |
| Fat | 7.143 g | 2 g | +37% |
| Saturated fat | 1.786 g | 0.5 g | +67% |
| Monounsaturated fat | 1.79 g | 0.501 g | +30% |
| Polyunsaturated fat | 1.79 g | 0.501 g | +58% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.67 g | 0.187 g | +29% |
| Carbohydrates | 64.286 g | 18 g | -5% |
| Fiber | 10.7 g | 3 g | +120% |
| Soluble fiber | 4 g | 1.12 g | +38% |
| Sugars | 0 g | 0 g | -100% |
| Proteins | 14.286 g | 4 g | +54% |
| Vitamin A | 0 Āµg | 0 Āµg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.28 mg | +7% |
| Calcium | 357 mg | 100 mg | +579% |
| Iron | 25.71 mg | 7.2 mg | +432% |
| Potassium | 375 mg | 105 mg | +60% |
| Phosphorus | 357 mg | 100 mg | +49% |
| Magnesium | 114 mg | 31.9 mg | +36% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
