Plant-based foods: Instant oatmeal original - quaker (2024)

Instant oatmeal original - quaker nutrition facts and ingerients
Instant oatmeal original - quaker nutrition facts and ingerients

Instant oatmeal original food facts

Barcode: 03012701

Product name: Instant oatmeal original - quaker

Quantity: No Quantity data

Packaging info: No Packaging data

Brand list: Quaker

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Awards, Labels, Certifications: No Awards data

Distribution stores: No Stores data

Countries of selling: No Selling Countries data


Instant oatmeal original ingredients

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No Ingredients data


Instant oatmeal original supplements

No Supplements data


Instant oatmeal original nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (1 PACKET (28 g))
Compared to: Cereals and their products
Energy1,494 kj
(357 kcal)
418 kj
(100 kcal)
-1%
Fat7.143 g2 g+37%
Saturated fat1.786 g0.5 g+67%
Monounsaturated fat1.79 g0.501 g+30%
Polyunsaturated fat1.79 g0.501 g+58%
Trans fat0 g0 g
Cholesterol0 mg0 mg-100%
Salt0.67 g0.187 g+29%
Carbohydrates64.286 g18 g-5%
Fiber10.7 g3 g+120%
Soluble fiber4 g1.12 g+38%
Sugars0 g0 g-100%
Proteins14.286 g4 g+54%
Vitamin A0 Āµg0 Āµg-100%
Vitamin C (ascorbic acid)0 mg0 mg-100%
Vitamin B1 (Thiamin)1 mg0.28 mg+7%
Calcium357 mg100 mg+579%
Iron25.71 mg7.2 mg+432%
Potassium375 mg105 mg+60%
Phosphorus357 mg100 mg+49%
Magnesium114 mg31.9 mg+36%
Fruitsā€š vegetablesā€š nuts and rapeseedā€š walnut and olive oils (estimate from ingredients list analysis)0 %0 %

Calories brakedown