Plant-based foods: Honey bunches of oats - 14.5 oz (2024)
Honey bunches of oats - 14.5 oz nutrition facts and ingerients
Reinaldo
1
Barcode: 0884912014252
Product name: Honey bunches of oats - 14.5 oz
Quantity: 14.5 oz
Packaging info: No Packaging data
Brand list: Honey Bunches Of Oats, Post Consumer Brands Llc
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Honey bunches of oats ingredients
No Ingredients data
Honey bunches of oats supplements
No Supplements data
Honey bunches of oats nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (3g) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,678 kj (401 kcal) | 50.3 kj (12 kcal) | +3% |
| Fat | 7 g | 0.21 g | -10% |
| Saturated fat | 0.73 g | 0.022 g | -48% |
| Behenic acid | 0.002 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0 g | -100% |
| Polyunsaturated fat | 0.002 g | 0 g | -100% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 1.064 g | 0.032 g | +38% |
| Carbohydrates | 80 g | 2.4 g | +12% |
| Fiber | 5.93 g | 0.178 g | -16% |
| Sugars | 21 g | 0.63 g | +3% |
| Proteins | 8 g | 0.24 g | -12% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin D | 4,800 µg | 144 µg | +167,147% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1.1 mg | 0.033 mg | -15% |
| Vitamin B2 (Riboflavin) | 1.1 mg | 0.033 mg | -40% |
| Vitamin B3/PP (Niacin) | 15.2 mg | 0.456 mg | +31% |
| Vitamin B6 (Pyridoxin) | 1.6 mg | 0.048 mg | +24% |
| Vitamin B9 (Folic acid) | 571,400 µg | 17,100 µg | +328,291% |
| Vitamin B12 (cobalamin) | 5,700 µg | 171 µg | +126,849% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 38.6 mg | 1.16 mg | +245% |
| Potassium | 203 mg | 6.09 mg | -22% |
| Phosphorus | 186 mg | 5.58 mg | -19% |
| Magnesium | 56.4 mg | 1.69 mg | -29% |
| Zinc | 2.6 mg | 0.078 mg | -60% |
| Copper | 0.25 mg | 0.008 mg | -27% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 2.147 % | 2.147 % |
