Plant-based foods: Honey bunches of oats - 14.5 oz (2024)

Honey bunches of oats - 14.5 oz nutrition facts and ingerients
Honey bunches of oats - 14.5 oz nutrition facts and ingerients

Honey bunches of oats food facts

Barcode: 0884912014252

Product name: Honey bunches of oats - 14.5 oz

Quantity: 14.5 oz

Packaging info: No Packaging data

Brand list: Honey Bunches Of Oats, Post Consumer Brands Llc

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Awards, Labels, Certifications: No Awards data

Distribution stores: No Stores data

Countries of selling: No Selling Countries data


Honey bunches of oats ingredients

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No Ingredients data


Honey bunches of oats supplements

No Supplements data


Honey bunches of oats nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (3g)
Compared to: Breakfast cereals
Energy1,678 kj
(401 kcal)
50.3 kj
(12 kcal)
+3%
Fat7 g0.21 g-10%
Saturated fat0.73 g0.022 g-48%
Behenic acid0.002 g0 g
Monounsaturated fat0.005 g0 g-100%
Polyunsaturated fat0.002 g0 g-100%
Trans fat0 g0 g
Cholesterol0 mg0 mg
Salt1.064 g0.032 g+38%
Carbohydrates80 g2.4 g+12%
Fiber5.93 g0.178 g-16%
Sugars21 g0.63 g+3%
Proteins8 g0.24 g-12%
Vitamin A0 µg0 µg-100%
Vitamin D4,800 µg144 µg+167,147%
Vitamin C (ascorbic acid)0 mg0 mg-100%
Vitamin B1 (Thiamin)1.1 mg0.033 mg-15%
Vitamin B2 (Riboflavin)1.1 mg0.033 mg-40%
Vitamin B3/PP (Niacin)15.2 mg0.456 mg+31%
Vitamin B6 (Pyridoxin)1.6 mg0.048 mg+24%
Vitamin B9 (Folic acid)571,400 µg17,100 µg+328,291%
Vitamin B12 (cobalamin)5,700 µg171 µg+126,849%
Calcium0 mg0 mg-100%
Iron38.6 mg1.16 mg+245%
Potassium203 mg6.09 mg-22%
Phosphorus186 mg5.58 mg-19%
Magnesium56.4 mg1.69 mg-29%
Zinc2.6 mg0.078 mg-60%
Copper0.25 mg0.008 mg-27%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)2.147 %2.147 %

Calories brakedown