Plant-based foods: honey bunches of oats (2024)
honey bunches of oats nutrition facts and ingerients
carey-simonis
Barcode: 0884912014245
Product name: honey bunches of oats
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Honey Bunches Of Oats, Post Consumer Brands Llc
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Honey bunches of oats ingredients
No Ingredients data
Honey bunches of oats supplements
No Supplements data
Honey bunches of oats nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (3/4 cup (30 g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,633 kj (390 kcal) | 490 kj (117 kcal) | - |
| Fat | 4.878 g | 1.46 g | -38% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 3.33 g | 0.999 g | +118% |
| Polyunsaturated fat | 0 g | 0 g | -100% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 1.159 g | 0.348 g | +50% |
| Carbohydrates | 82.927 g | 24.9 g | +16% |
| Fiber | 4.878 g | 1.46 g | -31% |
| Sugars | 21.951 g | 6.59 g | +8% |
| Proteins | 7.317 g | 2.2 g | -20% |
| Vitamin A | 750 µg | 225 µg | +123% |
| Vitamin D | 3.325 µg | 0.998 µg | +16% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.3 mg | -23% |
| Vitamin B2 (Riboflavin) | 1.417 mg | 0.425 mg | -22% |
| Vitamin B3/PP (Niacin) | 16.667 mg | 5 mg | +44% |
| Vitamin B6 (Pyridoxin) | 1.667 mg | 0.5 mg | +29% |
| Vitamin B9 (Folic acid) | 30 µg | 9 µg | -83% |
| Vitamin B12 (cobalamin) | 5 µg | 1.5 µg | +11% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 36 mg | 10.8 mg | +221% |
| Potassium | 183 mg | 54.9 mg | -30% |
| Phosphorus | 133 mg | 39.9 mg | -42% |
| Magnesium | 53 mg | 15.9 mg | -33% |
| Zinc | 1 mg | 0.3 mg | -85% |
| Copper | 0.133 mg | 0.04 mg | -61% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0.826 % | 0.826 % |
