Breakfasts: Great Grains Cereal - Post (2024)
Great Grains Cereal - Post nutrition facts and ingerients
sheldonEffertz
Barcode: 0884912320476
Product name: Great Grains Cereal - Post
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Post
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Great grains cereal ingredients
No Ingredients data
Great grains cereal supplements
No Supplements data
Great grains cereal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (56 g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 879 kj (210 kcal) | -4% |
| Fat | 5.357 g | 3 g | -31% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 2.68 g | 1.5 g | +75% |
| Polyunsaturated fat | 1.79 g | 1 g | +49% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.893 g | 0.5 g | +16% |
| Carbohydrates | 78.571 g | 44 g | +10% |
| Fiber | 7.143 g | 4 g | +1% |
| Sugars | 21.429 g | 12 g | +6% |
| Proteins | 8.929 g | 5 g | -2% |
| Vitamin A | 1,071.3 Āµg | 600 Āµg | +218% |
| Vitamin B1 (Thiamin) | 1 mg | 0.56 mg | -23% |
| Vitamin B2 (Riboflavin) | 0.911 mg | 0.51 mg | -50% |
| Vitamin B3/PP (Niacin) | 10.714 mg | 6 mg | -8% |
| Vitamin B6 (Pyridoxin) | 1.071 mg | 0.6 mg | -17% |
| Vitamin B9 (Folic acid) | 214 Āµg | 120 Āµg | +23% |
| Vitamin B12 (cobalamin) | 5.36 Āµg | 3 Āµg | +19% |
| Calcium | 36 mg | 20.2 mg | -64% |
| Iron | 8.04 mg | 4.5 mg | -28% |
| Potassium | 321 mg | 180 mg | +23% |
| Phosphorus | 268 mg | 150 mg | +17% |
| Magnesium | 71 mg | 39.8 mg | -10% |
| Zinc | 5.36 mg | 3 mg | -18% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 20.718 % | 20.718 % |
