Plant-based foods and beverages: grains - Post - 382 g (2024)
grains - Post - 382 g nutrition facts and ingerients
torritorri
Barcode: 0884912102102
Product name: grains - Post - 382 g
Quantity: 382 g
Packaging info: Box, Container
Brand list: Post
Origin country: Canada
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: WALMART
Countries of selling: No Selling Countries data
Grains ingredients
No Ingredients data
Grains supplements
No Supplements data
Grains nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (59 g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,561 kj (373 kcal) | 921 kj (220 kcal) | -5% |
| Fat | 5.08 g | 3 g | -39% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 2.54 g | 1.5 g | +29% |
| Polyunsaturated fat | 1.69 g | 0.997 g | +13% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Carbohydrates | 81.36 g | 48 g | +24% |
| Sugars | 27.12 g | 16 g | +76% |
| Fiber | 6.8 g | 4.01 g | -10% |
| Proteins | 6.78 g | 4 g | -30% |
| Salt | 0.862 g | 0.509 g | +118% |
| Vitamin A | 760 µg | 448 µg | +146% |
| Vitamin D | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.59 mg | +4% |
| Vitamin B2 (Riboflavin) | 0.864 mg | 0.51 mg | -30% |
| Vitamin B3/PP (Niacin) | 10.169 mg | 6 mg | -11% |
| Vitamin B6 (Pyridoxin) | 1.017 mg | 0.6 mg | -17% |
| Vitamin B9 (Folic acid) | 203 µg | 120 µg | +17% |
| Vitamin B12 (cobalamin) | 5.08 µg | 3 µg | +50% |
| Vitamin B5 (Pantothenic acid) | 1.818 mg | 1.07 mg | -56% |
| Potassium | 254 mg | 150 mg | -7% |
| Calcium | 34 mg | 20.1 mg | -79% |
| Phosphorus | 169 mg | 99.7 mg | -33% |
| Iron | 4.58 mg | 2.7 mg | -47% |
| Magnesium | 54 mg | 31.9 mg | -44% |
| Zinc | 3.81 mg | 2.25 mg | -23% |
| Copper | 0 mg | 0 mg | -100% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 8.263 % | 8.263 % |
