Plant-based foods and beverages: Frosted shredded bite size wheats - Trader Joe's - 578g (2024)
Frosted shredded bite size wheats - Trader Joe's - 578g nutrition facts and ingerients
roscoe-moore
Barcode: 00180245
Product name: Frosted shredded bite size wheats - Trader Joe's - 578g
Quantity: 578g
Packaging info: Box
Brand list: Trader Joe's
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: Trader Joe's
Countries of selling: No Selling Countries data
Frosted shredded bite size wheats ingredients
No Ingredients data
Frosted shredded bite size wheats supplements
No Supplements data
Frosted shredded bite size wheats nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (52 g)) | Compared to: Extruded cereals |
|---|---|---|---|
| Energy | 1,604 kj (383 kcal) | 834 kj (199 kcal) | +2% |
| Energy from fat | 42 kj (10 kcal) | 21.8 kj (5 kcal) | -29% |
| Fat | 1.667 g | 0.867 g | -49% |
| Saturated fat | 0 g | 0 g | -100% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0 g | 0 g | -100% |
| Carbohydrates | 81.667 g | 42.5 g | -0% |
| Fiber | 9.6 g | 4.99 g | +68% |
| Sugars | 20 g | 10.4 g | -14% |
| Proteins | 10 g | 5.2 g | +46% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.52 mg | -32% |
| Vitamin B2 (Riboflavin) | 0.817 mg | 0.425 mg | -60% |
| Vitamin B3/PP (Niacin) | 9.615 mg | 5 mg | -29% |
| Vitamin B6 (Pyridoxin) | 0.962 mg | 0.5 mg | -33% |
| Vitamin B9 (Folic acid) | 100 µg (25 % DV) | 52 µg | -43% |
| Folates (total folates) | 192 µg | 99.8 µg | -46% |
| Vitamin B12 (cobalamin) | 2.88 µg | 1.5 µg | -37% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 31.15 mg | 16.2 mg | +84% |
| Potassium | 346 mg | 180 mg | +72% |
| Phosphorus | 288 mg | 150 mg | +32% |
| Magnesium | 77 mg | 40 mg | +8% |
| Zinc | 2.88 mg | 1.5 mg | -63% |
| Copper | 0.308 mg | 0.16 mg | -16% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
