Plant-based foods and beverages: Freekeh organic and fair - canaan palestine (2024)
Freekeh organic and fair - canaan palestine nutrition facts and ingerients
Tasharaynor
Barcode: 0189588000661
Product name: Freekeh organic and fair - canaan palestine
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Canaan Palestine
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Seeds
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Freekeh organic and fair ingredients
No Ingredients data
Freekeh organic and fair supplements
No Supplements data
Freekeh organic and fair nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1/4 cup (40 g)) | Compared to: Seeds |
|---|---|---|---|
| Energy | 1,473 kj (352 kcal) | 589 kj (141 kcal) | +11% |
| Fat | 4.5 g | 1.8 g | -32% |
| Saturated fat | 0 g | 0 g | -100% |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0 g | 0 g | -100% |
| Carbohydrates | 60 g | 24 g | +15% |
| Fiber | 11.2 g | 4.48 g | +63% |
| Sugars | 1.5 g | 0.6 g | +46% |
| Proteins | 12.5 g | 5 g | +20% |
| Vitamin B2 (Riboflavin) | 0.128 mg | 0.051 mg | -93% |
| Vitamin B3/PP (Niacin) | 7 mg | 2.8 mg | +51% |
| Vitamin B6 (Pyridoxin) | 0.4 mg | 0.16 mg | -59% |
| Folates (total folates) | 40 Āµg | 16 Āµg | -76% |
| Vitamin B5 (Pantothenic acid) | 1 mg | 0.4 mg | -54% |
| Calcium | 50 mg | 20 mg | +9% |
| Iron | 1.8 mg | 0.72 mg | -42% |
| Potassium | 500 mg | 200 mg | +54% |
| Phosphorus | 500 mg | 200 mg | -14% |
| Magnesium | 140 mg | 56 mg | -46% |
| Zinc | 4.12 mg | 1.65 mg | -34% |
| Copper | 0.55 mg | 0.22 mg | -36% |
| Manganese | 3 mg | 1.2 mg | -20% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
