Vegetables based foods: Cut okra - allens (2024)
Cut okra - allens nutrition facts and ingerients
edelmira.feeney
Barcode: 0034700844107
Product name: Cut okra - allens
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Allens
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Canned foods, Vegetables based foods, Canned plant-based foods, Canned vegetables
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Cut okra ingredients
No Ingredients data
Cut okra supplements
No Supplements data
Cut okra nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1/2 cup (125 g)) | Compared to: Canned vegetables |
|---|---|---|---|
| Energy | 67 kj (16 kcal) | 83.8 kj (20 kcal) | -56% |
| Fat | 0 g | 0 g | -100% |
| Saturated fat | 0 g | 0 g | |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.7 g | 0.875 g | +25% |
| Carbohydrates | 3.2 g | 4 g | -52% |
| Fiber | 3.2 g | 4 g | +89% |
| Sugars | 0 g | 0 g | -100% |
| Proteins | 0 g | 0 g | -100% |
| Vitamin A | 24 µg | 30 µg | -88% |
| Vitamin C (ascorbic acid) | 19.2 mg | 24 mg | +333% |
| Calcium | 48 mg | 60 mg | +202% |
| Iron | 0 mg | 0 mg | -100% |
| Potassium | 48 mg | 60 mg | -59% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 85.024 % | 85.024 % |
