Plant-based foods: Crunchy pecan - Post - 19 oz (2024)
Crunchy pecan - Post - 19 oz nutrition facts and ingerients
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Barcode: 0884912320490
Product name: Crunchy pecan - Post - 19 oz
Quantity: 19 oz
Packaging info: No Packaging data
Brand list: Post
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Crunchy pecan ingredients
No Ingredients data
Crunchy pecan supplements
No Supplements data
Crunchy pecan nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (3/4 cup (55 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,598 kj (381 kcal) | 879 kj (210 kcal) | +6% |
| Fat | 10.909 g | 6 g | +109% |
| Saturated fat | 0.909 g | 0.5 g | -15% |
| Monounsaturated fat | 4.55 g | 2.5 g | +230% |
| Polyunsaturated fat | 2.73 g | 1.5 g | +142% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.727 g | 0.4 g | +40% |
| Carbohydrates | 70.909 g | 39 g | +4% |
| Fiber | 9.091 g | 5 g | +87% |
| Sugars | 14.545 g | 8 g | +37% |
| Proteins | 9.091 g | 5 g | -2% |
| Vitamin A | 1,090.8 µg | 600 µg | +949% |
| Vitamin B1 (Thiamin) | 1 mg | 0.55 mg | +7% |
| Vitamin B2 (Riboflavin) | 0.927 mg | 0.51 mg | +18% |
| Vitamin B3/PP (Niacin) | 10.909 mg | 6 mg | +27% |
| Vitamin B6 (Pyridoxin) | 1.091 mg | 0.6 mg | -13% |
| Folates (total folates) | 364 µg | 200 µg | +48% |
| Vitamin B12 (cobalamin) | 5.45 µg | 3 µg | +27% |
| Calcium | 36 mg | 19.8 mg | -31% |
| Iron | 29.45 mg | 16.2 mg | +510% |
| Potassium | 345 mg | 190 mg | +47% |
| Phosphorus | 273 mg | 150 mg | +14% |
| Magnesium | 73 mg | 40.1 mg | -13% |
| Zinc | 8.18 mg | 4.5 mg | +22% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 10.138 % | 10.138 % |
