Plant-based foods: Crisp, toasted bran flakes (2024)
Crisp, toasted bran flakes nutrition facts and ingerients
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Barcode: 0038000008610
Product name: Crisp, toasted bran flakes
Quantity: No Quantity data
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Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
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Crisp, toasted bran flakes ingredients
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Crisp, toasted bran flakes supplements
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Crisp, toasted bran flakes nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 Container (35 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,314 kj (314 kcal) | 460 kj (110 kcal) | -13% |
| Fat | 1.43 g | 0.501 g | -73% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 0.3 g | 0.105 g | -78% |
| Polyunsaturated fat | 0.8 g | 0.28 g | -29% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.892 g | 0.312 g | +72% |
| Carbohydrates | 80 g | 28 g | +18% |
| Fiber | 11.4 g | 3.99 g | +134% |
| Soluble fiber | 1 g | 0.35 g | -65% |
| Insoluble fiber | 11 g | 3.85 g | +77% |
| Sugars | 28.57 g | 10 g | +170% |
| Proteins | 8.57 g | 3 g | -8% |
| Vitamin A | 273 Āµg | 95.6 Āµg | +162% |
| Vitamin C (ascorbic acid) | 1 mg | 0.35 mg | -62% |
| Vitamin B1 (Thiamin) | 1 mg | 0.35 mg | +7% |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.252 mg | -9% |
| Vitamin B3/PP (Niacin) | 4.571 mg | 1.6 mg | -47% |
| Vitamin B6 (Pyridoxin) | 0.85 mg | 0.298 mg | -32% |
| Folates (total folates) | 169 Āµg | 59.1 Āµg | -31% |
| Vitamin B12 (cobalamin) | 2.5 Āµg | 0.875 Āµg | -42% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 2.06 mg | 0.721 mg | -57% |
| Potassium | 200 mg | 70 mg | -15% |
| Phosphorus | 114 mg | 39.9 mg | -52% |
| Magnesium | 91 mg | 31.9 mg | +8% |
| Zinc | 1.71 mg | 0.598 mg | -74% |
| Copper | 0.571 mg | 0.2 mg | +85% |
| Manganese | 3 mg | 1.05 mg | +38% |
| Selenium | 8 Āµg | 2.8 Āµg | -51% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 20 % | 20 % |
