Plant-based foods and beverages: Copos de avena - Brüggen - 500 g (2024)
Copos de avena - Brüggen - 500 g nutrition facts and ingerients
shannon.pouros
Barcode: 4008713756661
Product name: Copos de avena - Brüggen - 500 g
Quantity: 500 g
Packaging info: Paper, Container
Brand list: Brüggen
Origin country: Germany
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats
Awards, Labels, Certifications: No Awards data
Distribution stores: Mercadona
Countries of selling: No Selling Countries data
Copos de avena ingredients
No Ingredients data
Copos de avena supplements
No Supplements data
Copos de avena nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (40 g) | Compared to: Rolled oats |
|---|---|---|---|
| Energy | 1,580 kj (375 kcal) | 632 kj (150 kcal) | +3% |
| Fat | 7 g | 2.8 g | +6% |
| Saturated fat | 1.3 g | 0.52 g | +32% |
| Salt | 0.02 g | 0.008 g | -88% |
| Carbohydrates | 59 g | 23.6 g | -10% |
| Fiber | 10 g | 4 g | +7% |
| Sugars | 0.7 g | 0.28 g | -85% |
| Proteins | 14 g | 5.6 g | +12% |
| Vitamin B1 (Thiamin) | 0.6 mg | 0.24 mg | +4% |
| Iron | 5.8 mg | 2.32 mg | +33% |
| Phosphorus | 430 mg | 172 mg | +26% |
| Magnesium | 130 mg | 52 mg | +10% |
| Zinc | 4.3 mg | 1.72 mg | |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
