Crackers: Cheez it crackers - 0.75 oz (2024)
Cheez it crackers - 0.75 oz nutrition facts and ingerients
Patrick-braun
Barcode: 0024100794829
Product name: Cheez it crackers - 0.75 oz
Quantity: 0.75 oz
Packaging info: No Packaging data
Brand list: Cheez It
Origin country: No Origins data
Categories: Snacks, Salty snacks, Sweet snacks, Appetizers, Biscuits and cakes, Biscuits, Crackers
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Cheez it crackers ingredients
No Ingredients data
Cheez it crackers supplements
No Supplements data
Cheez it crackers nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 Pouch (21 g)) | Compared to: Crackers |
|---|---|---|---|
| Energy | 1,992 kj (476 kcal) | 418 kj (100 kcal) | +6% |
| Fat | 16.667 g | 3.5 g | - |
| Saturated fat | 4.762 g | 1 g | +56% |
| Monounsaturated fat | 2.38 g | 0.5 g | -62% |
| Polyunsaturated fat | 7.14 g | 1.5 g | +8% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 24 mg | 5.04 mg | +739% |
| Salt | 1.786 g | 0.375 g | -3% |
| Carbohydrates | 66.667 g | 14 g | +2% |
| Fiber | 4.762 g | 1 g | +37% |
| Soluble fiber | 0 g | 0 g | -100% |
| Insoluble fiber | 1 g | 0.21 g | +162% |
| Sugars | 0 g | 0 g | -100% |
| Proteins | 9.524 g | 2 g | +9% |
| Vitamin A | 714.3 µg | 150 µg | +2,669% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.21 mg | +106% |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.055 mg | -38% |
| Vitamin B6 (Pyridoxin) | 0.02 mg | 0.004 mg | -44% |
| Vitamin B9 (Folic acid) | 68 µg | 14.3 µg | -30% |
| Folates (total folates) | 132 µg | 27.7 µg | -19% |
| Vitamin B12 (cobalamin) | 0 µg | 0 µg | |
| Calcium | 476 mg | 100 mg | +633% |
| Iron | 3.43 mg | 0.72 mg | +12% |
| Potassium | 239 mg | 50.2 mg | +66% |
| Phosphorus | 224 mg | 47 mg | +82% |
| Magnesium | 52 mg | 10.9 mg | +192% |
| Zinc | 1.8 mg | 0.378 mg | +151% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
