Extruded cereals: Cheerios - 20 oz (2024)

Cheerios - 20 oz nutrition facts and ingerients
Cheerios - 20 oz nutrition facts and ingerients

Cheerios food facts

Barcode: 0016000125414

Product name: Cheerios - 20 oz

Quantity: 20 oz

Packaging info: No Packaging data

Brand list: Cheerios, General Mills

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Awards, Labels, Certifications: No Awards data

Distribution stores: No Stores data

Countries of selling: No Selling Countries data


Cheerios ingredients

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No Ingredients data


Cheerios supplements

No Supplements data


Cheerios nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (1 cup (28 g) (28 g))
Compared to: Extruded cereals
Energy1,494 kj
(357 kcal)
418 kj
(100 kcal)
-5%
Fat7.143 g2 g+120%
Saturated fat1.79 g0.501 g+761%
Monounsaturated fat1.79 g0.501 g+136%
Polyunsaturated fat1.79 g0.501 g+155%
Trans fat0 g0 g
Cholesterol0 mg0 mg
Salt1.25 g0.35 g+8%
Carbohydrates71.429 g20 g-13%
Fiber10.7 g3 g+88%
Soluble fiber4 g1.12 g+62%
Sugars3.57 g1 g-85%
Proteins10.714 g3 g+57%
Vitamin A535.8 µg150 µg+16%
Vitamin C (ascorbic acid)21.4 mg5.99 mg-0%
Vitamin B1 (Thiamin)1 mg0.28 mg-32%
Vitamin B2 (Riboflavin)0.121 mg0.034 mg-94%
Vitamin B6 (Pyridoxin)1.786 mg0.5 mg+24%
Vitamin B12 (cobalamin)5.36 µg1.5 µg+17%
Calcium357 mg100 mg+177%
Iron28.93 mg8.1 mg+71%
Potassium643 mg180 mg+220%
Phosphorus357 mg100 mg+64%
Magnesium114 mg31.9 mg+60%
Zinc13.39 mg3.75 mg+73%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)0 %0 %

Calories brakedown