Extruded cereals: Cheerios - 20 oz (2024)
Cheerios - 20 oz nutrition facts and ingerients
marietta
2
Barcode: 0016000125414
Product name: Cheerios - 20 oz
Quantity: 20 oz
Packaging info: No Packaging data
Brand list: Cheerios, General Mills
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Cheerios ingredients
No Ingredients data
Cheerios supplements
No Supplements data
Cheerios nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (28 g) (28 g)) | Compared to: Extruded cereals |
|---|---|---|---|
| Energy | 1,494 kj (357 kcal) | 418 kj (100 kcal) | -5% |
| Fat | 7.143 g | 2 g | +120% |
| Saturated fat | 1.79 g | 0.501 g | +761% |
| Monounsaturated fat | 1.79 g | 0.501 g | +136% |
| Polyunsaturated fat | 1.79 g | 0.501 g | +155% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 1.25 g | 0.35 g | +8% |
| Carbohydrates | 71.429 g | 20 g | -13% |
| Fiber | 10.7 g | 3 g | +88% |
| Soluble fiber | 4 g | 1.12 g | +62% |
| Sugars | 3.57 g | 1 g | -85% |
| Proteins | 10.714 g | 3 g | +57% |
| Vitamin A | 535.8 µg | 150 µg | +16% |
| Vitamin C (ascorbic acid) | 21.4 mg | 5.99 mg | -0% |
| Vitamin B1 (Thiamin) | 1 mg | 0.28 mg | -32% |
| Vitamin B2 (Riboflavin) | 0.121 mg | 0.034 mg | -94% |
| Vitamin B6 (Pyridoxin) | 1.786 mg | 0.5 mg | +24% |
| Vitamin B12 (cobalamin) | 5.36 µg | 1.5 µg | +17% |
| Calcium | 357 mg | 100 mg | +177% |
| Iron | 28.93 mg | 8.1 mg | +71% |
| Potassium | 643 mg | 180 mg | +220% |
| Phosphorus | 357 mg | 100 mg | +64% |
| Magnesium | 114 mg | 31.9 mg | +60% |
| Zinc | 13.39 mg | 3.75 mg | +73% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
