Plant-based foods: Banana nut crunch cereal, banana nut crunch - Post Foods Llc (2024)
Banana nut crunch cereal, banana nut crunch - Post Foods Llc nutrition facts and ingerients
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Barcode: 0884912116505
Product name: Banana nut crunch cereal, banana nut crunch - Post Foods Llc
Quantity: No Quantity data
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Brand list: Post Foods Llc
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
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Banana nut crunch cereal, banana nut crunch ingredients
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Banana nut crunch cereal, banana nut crunch supplements
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Banana nut crunch cereal, banana nut crunch nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1g) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,632 kj (390 kcal) | 16.3 kj (3 kcal) | - |
| Fat | 7.63 g | 0.076 g | -2% |
| Saturated fat | 0.85 g | 0.008 g | -39% |
| Monounsaturated fat | 3.39 g | 0.034 g | +122% |
| Polyunsaturated fat | 3.39 g | 0.034 g | +182% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.932 g | 0.009 g | +21% |
| Carbohydrates | 76.27 g | 0.763 g | +7% |
| Fiber | 11.9 g | 0.119 g | +68% |
| Soluble fiber | 3 g | 0.03 g | +11% |
| Insoluble fiber | 8 g | 0.08 g | +28% |
| Sugars | 16.95 g | 0.169 g | -17% |
| Proteins | 10.17 g | 0.102 g | +12% |
| Vitamin A | 381.3 Āµg | 3.81 Āµg | +13% |
| Vitamin D | 1.7 Āµg | 0.017 Āµg | -41% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.01 mg | -23% |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.007 mg | -60% |
| Vitamin B3/PP (Niacin) | 8.475 mg | 0.085 mg | -27% |
| Vitamin B6 (Pyridoxin) | 0.847 mg | 0.008 mg | -34% |
| Vitamin B9 (Folic acid) | 59 Āµg | 0.59 Āµg | -66% |
| Vitamin B12 (cobalamin) | 2.54 Āµg | 0.025 Āµg | -43% |
| Calcium | 34 mg | 0.34 mg | -66% |
| Iron | 27.46 mg | 0.275 mg | +145% |
| Potassium | 373 mg | 3.73 mg | +43% |
| Phosphorus | 339 mg | 3.39 mg | +48% |
| Magnesium | 102 mg | 1.02 mg | +29% |
| Zinc | 5.08 mg | 0.051 mg | -22% |
| Copper | 0.339 mg | 0.003 mg | -1% |
| Fruitsā vegetablesā nuts and rapeseedā walnut and olive oils (estimate from ingredients list analysis) | 20.88 % | 20.88 % |
