Canned legumes: 100% organic kidney beans (2024)
100% organic kidney beans nutrition facts and ingerients
Barcode: 0815421013146
Product name: 100% organic kidney beans
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Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Canned foods, Legumes, Canned plant-based foods, Canned legumes, Canned common beans
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100% organic kidney beans ingredients
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100% organic kidney beans supplements
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100% organic kidney beans nutrition facts
Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1/2 cup (130 g)) | Compared to: Canned common beans |
---|---|---|---|
Energy | 354 kj (84 kcal) | 460 kj (110 kcal) | -8% |
Fat | 0.769 g | 1 g | +42% |
Saturated fat | 0 g | 0 g | -100% |
Salt | 0.481 g | 0.625 g | -29% |
Carbohydrates | 14.615 g | 19 g | -10% |
Fiber | 5.385 g | 7 g | +15% |
Sugars | 0 g | 0 g | -100% |
Proteins | 6.154 g | 8 g | +17% |
Calcium | 15 mg | 19.5 mg | -58% |
Iron | 1.38 mg | 1.79 mg | -3% |
Potassium | 215 mg | 280 mg | -26% |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 88.462 % | 88.462 % |